Body Discipline
Tuesday, January 4, 2011
3Shanbe 15 Dey 89 - week 4 (pushup) - 99.2kg
TJump 23R-11.5M
Monday, January 3, 2011
2Shanbe 14 Dey 89 - week 4 (pushup) - 99.2kg
Pushup 3*7
Pullup 3*2
Lunge 3*16
Crunch 3*15
TJump 22R-11M
Saturday, January 1, 2011
Shanbe 11 Dey 89 - week 4 (pushup) - 99.2kg
TJump 20R-10M
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
