Body Discipline

Saturday, February 12, 2011

Shanbe 23 Bahman 89 - week 1 (pushup) - 99.8 kg

Pushup 3*7
Pullup 3*2
Lunge 3*16
Crunch 3*15
TJump 25R-12.5M
Posted by Pejman Moghadam at 4:20 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, February 11, 2011

Jome 22 Bahman 89 - week 1 (pushup) - 100.2 kg

TJump 24R-12M
Posted by Pejman Moghadam at 8:11 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, February 10, 2011

5Shanbe 21 Bahman 89 - week 1 (pushup) - 101.2 kg

Pushup 3*7
Pullup 3*2
Lunge 3*16
Crunch 3*15
TJump 23R-11.5M
Posted by Pejman Moghadam at 4:40 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, February 9, 2011

4Shanbe 20 Bahman 89 - week 1 (pushup) - 101 kg

TJump 21R-10.5M
Posted by Pejman Moghadam at 11:02 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, February 8, 2011

3Shanbe 19 Bahman 89 - week 1 (pushup) - 100.5 kg

Pushup 3*7
Pullup 3*2
Lunge 3*16
Crunch 3*15
TJump 20R-10M
Posted by Pejman Moghadam at 1:32 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Pages

  • Home

Blog Archive

  • ▼  2011 (8)
    • ▼  February (5)
      • Shanbe 23 Bahman 89 - week 1 (pushup) - 99.8 kg
      • Jome 22 Bahman 89 - week 1 (pushup) - 100.2 kg
      • 5Shanbe 21 Bahman 89 - week 1 (pushup) - 101.2 kg
      • 4Shanbe 20 Bahman 89 - week 1 (pushup) - 101 kg
      • 3Shanbe 19 Bahman 89 - week 1 (pushup) - 100.5 kg
    • ►  January (3)
  • ►  2010 (13)
    • ►  December (9)
    • ►  November (4)

About Me

Pejman Moghadam
Network Administrator.
View my complete profile
Simple theme. Powered by Blogger.