Body Discipline
Tuesday, November 30, 2010
3Shanbe 9 azar 89 - week 1 (pullup) - 99.2kg
TJump 7R-3.5M
Monday, November 29, 2010
2Shanbe 8 azar 89 - week 1 (pullup) - 99.2kg
Pushup 3*5
Pullup 3*2
Lunge 3*10
Crunch 3*10
TJump 6R-3M
Sunday, November 28, 2010
1Shanbe 7 azar 89 - week 1 (pullup) - 99.2kg
TJump 4R-2M
Saturday, November 27, 2010
Shanbe 6 azar 89 - week 1 (pullup) - 99.2kg
Pushup 3*5
Pullup 3*2
Lunge 3*10
Crunch 3*10
TJump 4R-2M
Newer Posts
Home
Subscribe to:
Posts (Atom)
